- I am are worthy.
- My depression does not define me.
- I am allowed to take it one day at a time.
- I am not my thoughts.
- I will get through this time of my life.
- I deserve to be happy.
- I can’t control everything, but I can control how I will react to situations.
- It is okay to ask for help.
- I am still healing, and that is okay.
- I am allowed to celebrate tiny wins.
- I am not a burden.
- It does get better.
- Healing takes time.
- I am not alone, no matter how much it may seem.
- A day will come when life won’t be this hard. Fight for that day because you deserve it.
- It does get better. Just keep moving forward one day at a time.
- I am enough.
- I am confident.
- Today is a new day.
- I matter, even if it wasn’t a productive day.
- I am not responsible for causing my depression.
- I am allowed to rest.
- I am allowed to do whatever I need to do to feel better.
- I are free to choose a healthier support system.
- Now is not the time to give up on yourself.
- I will do the best that I can today.
- I will anchor myself to the present moment as often as possible.
- I am allowed to ask for support.
- I can do this.
- I accept all of my emotions.
- Emotions are not good or bad; they are messengers.
- It is okay to be scared.
- There is nothing wrong with me.
- I am the designer of my future.
- I love myself.
- I am grateful for the support of my loved ones.
- I can change the narrative of my story.
- I am allowed to change my mind.
- I deserve to feel good.
- It is okay to go at a pace that feels good for me.
- Today is a new day.
- I deserve to take up space in this world.
- Getting better is not a competition.
- It’s okay if every day isn’t the same regarding progress.
- It is okay to slow down.
- There is always hope.
- Recovery is a lifelong journey.
- My family might not understand my depression, and that is okay. I have people in my life that I can rely on for support and understanding.
- My emotions are not invalid just because my family might not understand them.
- I treat myself with the compassion I deserve.
- I have a lot to offer to this world.
- My story is not over.
- Some days, I may need to stay in bed. I am allowed to honor my needs.
- I am allowed to make mistakes.
- I am letting go of everything that does not serve me.
- I am worthy of respect.
- My opinions matter.
- I am proud of myself for coming this far.
- Life is beautiful and worth living.
- Depression is not just in my head. It is a mental illness, and I am worthy of overcoming it.
- Living with depression does not mean something is wrong with me. I am a human living through human experiences.
- I am not selfish in prioritizing my recovery.
- Crying does not make me weak.
- I am capable of enjoying the present moment.
- A bad day does not equate to a bad life.
- Like everything in life, this phase of my life is also temporary.
- I am free to make my own choices.
- I am worthy of good things happening to me.
- It is okay to make mistakes. That is how I grow.
- My superpower is that no one is like me.
- I will get through this.
- My voice matters.
- My happiness is not dependent on anyone but me.
- I choose to focus on things I can control.
- Small steps toward recovery are still steps.
- I am not trapped.
- I am important.
- I am hopeful.
- I trust myself to get better.
- I am not my thoughts.
- I got this.
- I am safe.
- I believe in myself and my abilities to get better.
- I am a lifelong learner, making room for myself to grow.
- I can overcome depression.
- My body is calm and relaxed.
- I am going through getting through today.
- At this moment, I am okay.
- Every problem has a solution.
- I feel deeply.
- It is okay to have some bad days.
- I am my biggest cheerleader.
- My life is worth living.
- I trust my recovery journey.
- It is okay to choose a simpler path.
- I am the driver of my life.
- I laugh openly and loudly. I cry just as hard.
- I do not need to prove anything to anyone.
- I can remove things from my life that no longer serve me.
- I welcome new opportunities and people in my life.
- I am going to be so proud of myself for not giving up.
- I am allowed to talk about it.
- This, too, shall pass.
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